STRENGTH & CONDITIONING

Get fit and have fun!

Our S&C program teaches people with physical disabilities the basics of fitness in a group circuit that keeps you moving. Whatever your fitness level, you will be challenged and feel great.

Registered 501(c)(3) nonprofit. EIN 46-2995587.

Get fit and have fun!

Through our S&C program we teach people with physical disabilities the basics of fitness. Our program is a group based circuit that will keep you moving and get you a great workout. No matter what your level of fitness, you will be challenged and feel great following these exercises!

Where do we get fit?

We train at our amazing strength and conditioning gym at the PSS HQ.
For directions, head here...

When does this awesomeness happen?

Keep an eye on our monthly Calendar page.

What do I wear?

Active wear, sports clothing.
Don't forget your water bottle!

How do I get involved?

Anyone wanting to take part, or volunteer you can contact ParaSport Spokane through our Contact Us page

Rack of colorful dumbbells ready for a strength and conditioning circuit
Athletes squat with weights on yoga mats during a group circuit workout
Athlete with a prosthetic leg squats with a resistance band in a weight room
Coach steadies an athlete in a wheelchair doing resistance band pulls outdoors
Young athlete in a wheelchair lifts red dumbbells overhead outdoors
Young athlete in a wheelchair lifts a medicine ball overhead in the gym
Medicine balls in front of young athletes in wheelchairs in a gym
Young athletes in wheelchairs gather with coaches around medicine balls
Athlete holds a heavy dumbbell in a deep goblet squat on the gym floor
Young athlete in a wheelchair does resistance band rows as a coach watches
Coach and athlete in a wheelchair press palms together in an outdoor stretch
Athletes rotate through an outdoor fitness circuit on a grassy field
Athletes and coaches gather by the dumbbell rack and workout whiteboard

JOIN THE RED HERD

Be part of the Red Herd.

Become an athlete, volunteer or give. Every way you get involved helps ParaSport Spokane use adaptive sports as a catalyst for life.

P.S. Questions about ParaSport Spokane? Contact us and we will be glad to help.