​STRENGTH & CONDITIONING

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Get fit and have fun!

​Through our S&C program we teach people with physical disabilities the basics of fitness. Our program is a group based circuit that will keep you moving and get you a great workout. No matter what your level of fitness, you will be challenged and feel great following these exercises!

Where do we get fit?

We train at Valley Christian School, PSS HQ either indoor or outdoor depending on the weather. 
For directions, head here...

When does this awesomeness happen?

Keep an eye on our monthly Calendar page.

What do I wear?

​Active wear, sports clothing.
​Don't forget your water bottle!

How do I get involved?

Anyone wanting to take part, or volunteer you can contact ParaSport Spokane through our Contact Us page